It's been a bit of a heavy week for me, so this morning I decided to try a little dopamine dressing . Somehow, the simple act of stepping into my closet to create a new outfit with happy colors and fun textures just lifts my mood and helps me feel ready to tackle the day. This process doesn't take away the dark clouds in life (and admittedly there are days I would rather just throw on a black t-shirt and jeans), but it usually does seem to add a layer of fun and joy to my day

In chapter five of "You Are Your Choices," Alexandra shares her thoughts on the idea that information is not inspiration. She gives the...

As I was re-reading chapter four of "You Are Your Choices" by Alexandra Stoddard, I will admit that I felt a little bit of discomfort at...