It's been a bit of a heavy week for me, so this morning I decided to try a little dopamine dressing . Somehow, the simple act of stepping into my closet to create a new outfit with happy colors and fun textures just lifts my mood and helps me feel ready to tackle the day. This process doesn't take away the dark clouds in life (and admittedly there are days I would rather just throw on a black t-shirt and jeans), but it usually does seem to add a layer of fun and joy to my day

I have a complicated relationship with goals. When I was younger, I used to love the idea of self improvement, but at this point, I'm...

I've been struggling a bit with my health challenges lately and I'm trying to find ways to cultivate joy in the midst of the struggle....

In chapter 3 of "You Are Your Choices," Alexandra talks about the power in using the word NO when we need to. This chapter is full of...